Supplementing with exogenous ketones makes it far easier to get into ketosis, allowing you to reap the benefits of ketosis without extended fasting or following a strict diet for 3+ days. In essence, it will help you get into ketosis faster.
15 full scoop servings, or 30 half scoop servings. It is best to start with a half scoop and then slowly work up to a full scoop.
You can consume Keto Base in a variety of ways. We recommend mixing the base with a coconut or almond milk, or mixing it with your morning coffee for an energy and ketone boost. The rule of thumb is to take 1/2 a scoop when you’re transitioning into ketosis. Take 1 full scoop if you’re already following a ketogenic diet.
Beta-hydroxybutyrate, or simply BHB, is a naturally occuring molecule called a ketone body. It is one of the main molecules that provides your body with energy in the absence of glucose. A BHB salt is a supplement version of ketones that your body can readily use as energy to help get you into ketosis.
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