Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.

Keto Essentials

    Snacks & Nutrition

      Energy & Performance

        Shop All

        Take the Quiz

        Subscribe & Save

        Perfect Keto MCT Oil Softgels (300 count)

        Support your diet, cognitive function and energy levels with 100% pure coconut oil.
        150 reviews
        Perfect Keto MCT Oil Softgels (300 count)
        Perfect Keto MCT Oil Softgels (300 count)
        Perfect Keto MCT Oil Softgels (300 count)

        Perfect Keto MCT Oil Softgels (300 count)

        Support your diet, cognitive function and energy levels with 100% pure coconut oil.
        150 reviews
        • Convenient capsules for MCTs on the go
        • No mess, no mixing
        • Made with MCTs from real coconuts
        • Completely clean -- no artificial sweeteners or junk
        Free U.S. shipping, and a risk-free quality guaranteeIf you don't love it, return it within 30 days for a full refund - just contact us and we'll take care of you.!

        When To Use


        To curb your appetite during intermittent fasting.


        To curb your hunger.


        Pack in your bag for MCTs on the go.


        To help you meet your macros.


        To help you focus before work or a big meeting.

        No Mixing. No Mess.

        Our MCT Oil Softgels make it easy to add the benefits of MCTs to your daily routine.

        Portable Brain Fuel

        Energy for your brain with ketosis promoting MCTs you can take on the go with you.

        Stay Satiated Between Meals

        Feeling hungry with no keto snacks in sight? Pop a few MCT Oil Softgels to help you stay full and boost your energy levels.

        What's inside?

        Every ingredient pulls its weight.

        • MCTs

          MCTs are a unique type of fatty acid found in coconut oil that is metabolized quicker than the typical fats we get in our diet. MCTs provide a boost in ketones to help support support mental clarity and focus. *

        Press reviews

        “Perfect Keto is the cleanest out here. Plus the MCT's are essential in my daily routine for fast energy, and Perfect Keto avoids fillers and additives that will harm your health.”

        - Ben Greenfield

        "Perfect Keto is hands down one of my favorite snacks, for travel days or even at home I rarely travel without bringing along essentials like these."

        - Diane SanFillipo

        "Perfect Keto constantly saves me during my travels and I never leave my place without survival kit of Perfect Keto. These are King Keto approved."

        - Brandon Carter

        How we use MCT Oil Softgels

        My travel cheat code. I take them when I'm fasting especially to stay mentally alert.

        Will Will, our Director of eCommerce

        I take MCT Oil Softgels when I'm traveling because they're so easy to pack in my bag.

        Chris Chris, our Education Manager

        When I'm traveling, I grab my krill oil and MCT oil supplements to keep me on track and my energy high.

        Rajiv Rajiv, our Director of Paid Advertising

        Read more about how our team uses Perfect Keto products.


        • Will MCT Oil Softgels break a fast?

          Yes, MCTs break a standard fast as they contain fat & calories.
        • Can I take MCT Oil Softgels on an empty stomach?

          Yes, our Perfect Keto MCT Softgels can be taken on an empty stomach. However if you have never taken MCTs of any kind before we would suggest increasing your serving size slowly over time to allow your digestive system to adapt.
        • How do I best use MCT Oil Softgels?

          We recommend taking 3 softgels at least once daily and increase consumption up to 3 times a day depending on your diet. If you follow a ketogenic diet, you can bump up your consumption to easily introduce more MCTs into your day.
        • What are the benefits of MCT Oil Softgels?

          Rapid Energy Source Unique digestion of MCTs allows them to be digested more quickly * Ketone Production Unique digestion also allows MCTs to be converted to ketones quicker than any other form of fat. * Support Brain Function - Ketones are your brain's preferred fuel source so increasing the creation of ketones through utilizing MCTs can give you mental energy and focus. * Reduced Hunger MCTs have been reported to reduce hunger, likely a result of ketosis. *
        • How are MCTs different to the Exogenous Ketones in your Keto Base?

          The difference is that our Keto Base puts ketones directly into your blood stream whereas MCT supplements such as our MCT Oil Powder stimulate your body to produce ketones naturally. *

        Customers love Perfect Keto

        Customer Reviews
        4.7 Based on 150 Reviews
        Write a Review Ask a Question
        • Reviews
        • Questions

        Thank you for submitting a review!

        Your input is very much appreciated. Share it with your friends so they can enjoy it too!

        Filter Reviews:
        Carole S.
        United States United States
        mct tabs

        have not noticed a difference

        Perfect Keto

        Hi Carole, thank you for your review. I’m sorry to hear you had such a frustrating experience, but we really appreciate you bringing this issue to our attention. Please send us an email at [email protected] with your order # as we would like the opportunity to investigate your feedback further and make this right.

        Lora C.
        United States United States
        Excellent service and products!

        Excellent! Great Product and excellent service.

        jo e.
        United States United States
        My favorite

        It’s my favorite mct for keto

        Carol P.
        United States United States

        So much easier than the powder and less mess

        Kara J.
        United States United States
        Easy Way

        I prefer the softgels over the oil itself. They are much easier to take. I have left the oil itself for cooking/baking and take the MCT softgels daily.