Blog

Articles on keto, nutrition, exogenous ketones, exercise, and more.

Recipes

Delicious keto recipes for breakfast to dessert, and everything in between.

Keto Essentials

    Snacks & Nutrition

      Energy & Performance

        Shop All

        Electrolytes - Starter Bundle

        Essential electrolytes blended for optimal hydration

        226 reviews
        Electrolytes - Starter Bundle
        Electrolytes - Starter Bundle
        Electrolytes - Starter Bundle

        Electrolytes - Starter Bundle

        Essential electrolytes blended for optimal hydration

        226 reviews
        $22.99 Regular price $26.99 Sale price
        • Contains 4 electrolytes essential for keto
        • Convenient capsules allow for custom dosing
        • Better absorbed electrolytes
        Free U.S. shipping for orders over $29, and a risk-free quality guaranteeIf you don't love it, return it within 30 days for a full refund - just contact us and we'll take care of you.!

        When To Use

        Morning

        For a burst of energy to start your day.

        Workout

        For muscle and joint support.

        Starting Keto

        To combat keto adaptation.

        Evening

        For a boost of relaxing magnesium before bed.

        Hot Days

        To replenish electrolytes after a day in the sun.

        Easy Keto-Adaptation

        Electrolytes help combat those nasty keto adaptation symptoms caused by dehydration when your body is first adjusting to ketosis.

        Support Exercise and Recovery

        Being deficient in electrolytes can cause muscle weakness and cramps. Daily use of electrolytes can help support your exercise routine. 

        Help Your Body Stay Hydrated

        When in ketosis, your body naturally flushes more fluids, which can cause unwanted side effects such as muscle cramps, fatigue and headaches. Electrolytes can help reduce those symptoms.

        What's inside?

        Every ingredient pulls its weight.

        • Magnesium

          Magnesium plays an important role in the function of hundreds of processes in our body. It is a cofactor to more than 300 enzymatic systems that regulate much of our biochemistry such as muscle and nerve function, energy production, protein synthesis, and blood pressure regulation.

        • Calcium

          Calcium is the most abundant mineral in the body and plays a much bigger role than just bone health. It is required for vascular contraction and vasodilation, heart and muscle function, nerve transmission, hormonal secretion, and many other processes.

        • Sodium

          Sodium is a mineral that is a key regulator of fluid balance and plays a big role in muscle contractions.

        • ​Potassium

          Potassium is a mineral that plays a major role in many bodily functions with the most important being nerve and muscle function.

        Press reviews

        "They have excellent supplements that really help boost energy and get you over the hump when you first get into keto. Perfect keto makes it easy to stay keto, have high energy, and get shit done. And that's really what the ketogenic diet is all about."

        - Joe Rogan

        "Perfect Keto is perfect for my clients who are really struggling cutting out sugar as they go through withdrawals. THANK YOU for a crap-free, delicious product.”

        - Emily Schromm

        "PSA: If you're struggling with keto and feeling flat, you need to try Perfect Keto Electrolytes."

        - Leanne Vogel

        How we use Electrolytes

        After I meditate each morning, I take 6-8 Electrolyte capsules.

        Anthony Anthony, our CEO

        I take my electrolytes midday if I feel I haven't hydrated enough, or before a night out to prevent dehydration headaches. Lifesavers!

        Will Will, our Director of eCommerce

        I like to start my day with a dose of electrolytes because I struggle to stay hydrated while in ketosis.

        Chris Chris, our Education Manager

        Read more about how our team uses Perfect Keto products.

        FAQ

        • Will Keto Electrolytes break a fast?

          No, Keto Electrolytes are actually one of, if not the most, beneficial supplements you can take whilst fasting. If you are doing any longer than 16hr fasts we would strongly suggest you supplement with Keto Electrolytes.
        • Can I take Keto Electrolytes on an empty stomach?

          Yes, Keto Electrolytes can be taken on an empty stomach.
        • How many Keto Electrolyte capsules do I need to take?

          Everyone is different in regards to their electrolyte needs so we suggest working your way up from 2-4 capsules a day until you find your sweet spot where any cramping, fatigue, dizziness or nausea (symptoms of electrolyte imbalance) completely subside.
        • What are the benefits of Keto Electrolytes?

          Managing keto flu symptoms.
          Enhancing keto-adaptation.
          Combating brain fog.
          Better exercise performance/recovery.
          Improved mental clarity/mood.
        • What makes Keto Electrolytes unique?

          Capsule delivery system allows for custom dosing.
          Contains all 4 electrolytes you need to replenish on a low carb diet.

        Customers love Perfect Keto

        Customer Reviews
        4.6 Based on 226 Reviews
        Write a Review Ask a Question
        • Reviews
        • Questions

        Thank you for submitting a review!

        Your input is very much appreciated. Share it with your friends so they can enjoy it too!

        Filter Reviews:
        • electrolytes
        • Keto Flu
        • leg cramps
        • diet
        • energy
        • Perfect Keto
        • amount
        • collagen
        • four
        • capsules
        TP
        11/30/2020
        Tara P.
        United States United States
        Perfect for On The Go!

        I love using these for on the go electrolytes!

        EC
        11/21/2020
        Elda C.
        United States United States
        Electroli

        There’s only one thing wrong that bottle doesn’t say how many u have to take a day do I just guess

        JS
        11/12/2020
        Julie S.
        United States United States
        The best remedy for night time leg cramps

        I have struggled with night time leg cramps for years. Since I started taking about four of the Keto Electrolytes every night before bed, I very rarely have craps! I am so pleased with this product.

        BW
        11/02/2020
        Brooke W.
        United States United States
        I use these 2-3 times a day

        I use these every day when I feel I'm a bit dehydrated and they are fantastic. During work I sometimes forget to drink my water so I pop one of these and I'm back energized to finish my day. I take about 2-3 throughout the day.

        AZ
        11/02/2020
        Angela Z.
        United States United States
        Good

        Helped with my keto flu