When To Use
For a burst of energy to start your day.
For muscle and joint support.
To combat keto adaptation.
For a boost of relaxing magnesium before bed.
To replenish electrolytes after a day in the sun.
Electrolytes help combat those nasty keto adaptation symptoms caused by dehydration when your body is first adjusting to ketosis.
Support Exercise and Recovery
Being deficient in electrolytes can cause muscle weakness and cramps. Daily use of electrolytes can help support your exercise routine.
Help Your Body Stay Hydrated
When in ketosis, your body naturally flushes more fluids, which can cause unwanted side effects such as muscle cramps, fatigue and headaches. Electrolytes can help reduce those symptoms.
Every ingredient pulls its weight.
Magnesium plays an important role in the function of hundreds of processes in our body. It is a cofactor to more than 300 enzymatic systems that regulate much of our biochemistry such as muscle and nerve function, energy production, protein synthesis, and blood pressure regulation.
Calcium is the most abundant mineral in the body and plays a much bigger role than just bone health. It is required for vascular contraction and vasodilation, heart and muscle function, nerve transmission, hormonal secretion, and many other processes.
Sodium is a mineral that is a key regulator of fluid balance and plays a big role in muscle contractions.
Potassium is a mineral that plays a major role in many bodily functions with the most important being nerve and muscle function.
"They have excellent supplements that really help boost energy and get you over the hump when you first get into keto. Perfect keto makes it easy to stay keto, have high energy, and get shit done. And that's really what the ketogenic diet is all about."
- Joe Rogan
"Perfect Keto is perfect for my clients who are really struggling cutting out sugar as they go through withdrawals. THANK YOU for a crap-free, delicious product.”
- Emily Schromm
"PSA: If you're struggling with keto and feeling flat, you need to try Perfect Keto Electrolytes."
- Leanne Vogel
How we use Electrolytes
After I meditate each morning, I take 6-8 Electrolyte capsules.Anthony, our CEO
I take my electrolytes midday if I feel I haven't hydrated enough, or before a night out to prevent dehydration headaches. Lifesavers!Will, our Director of eCommerce
I like to start my day with a dose of electrolytes because I struggle to stay hydrated while in ketosis.Chris, our Education Manager
Read more about how our team uses Perfect Keto products.
Will Keto Electrolytes break a fast?No, Keto Electrolytes are actually one of, if not the most, beneficial supplements you can take whilst fasting. If you are doing any longer than 16hr fasts we would strongly suggest you supplement with Keto Electrolytes.
Can I take Keto Electrolytes on an empty stomach?Yes, Keto Electrolytes can be taken on an empty stomach.
How many Keto Electrolyte capsules do I need to take?Everyone is different in regards to their electrolyte needs so we suggest working your way up from 2-4 capsules a day until you find your sweet spot where any cramping, fatigue, dizziness or nausea (symptoms of electrolyte imbalance) completely subside.
What are the benefits of Keto Electrolytes?Managing keto flu symptoms.
Combating brain fog.
Better exercise performance/recovery.
Improved mental clarity/mood.
What makes Keto Electrolytes unique?Capsule delivery system allows for custom dosing.
Contains all 4 electrolytes you need to replenish on a low carb diet.
Customers love Perfect Keto
- Keto Flu
- leg cramps
- Perfect Keto
I love using these for on the go electrolytes!
There’s only one thing wrong that bottle doesn’t say how many u have to take a day do I just guess
I have struggled with night time leg cramps for years. Since I started taking about four of the Keto Electrolytes every night before bed, I very rarely have craps! I am so pleased with this product.
I use these every day when I feel I'm a bit dehydrated and they are fantastic. During work I sometimes forget to drink my water so I pop one of these and I'm back energized to finish my day. I take about 2-3 throughout the day.
Helped with my keto flu