When To Use
Morning
To motivate you to exercise.
Afternoon
To fight the afternoon slump before exercise.
Travel
Mix in a water bottle and stash in your bag for later.
Before the gym
So you'll be ready to go when you arrive.
When You've Plateued
So you can train harder and see better results.
A Truly Keto Pre-Workout Drink
No added sugars or artificial flavors. Just clean, keto-friendly ingredients to keep you energized.
Power Your Workout
Keto Perform contains research-backed ingredients that help support strength and endurance during exercise.
Get Excited to Workout
When you have more energy, you're more likely to workout. Take Perform before your workout and you'll feel the motivation kick in.
What's inside?
Every ingredient pulls its weight.
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BHBs
Beta-hydroxybutyrate (BHB) is a naturally occurring molecule called a ketone body. It is one of the main molecules that provides your body with energy in the absence of glucose. Supplemental or exogenous ketones provide your body with ketosis support.
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MCTs
MCTs are a unique type of fatty acid found in coconut oil that is metabolized quicker than the typical fats we get in our diet. MCTs provide a boost in ketones to help support support mental clarity and focus.
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BCAA
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Creatine Monohydrate
Creatine Monohydrate is an amino acid that has been shown to help improve strength, muscle building, and exercise endurance.*
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Beta Alanine
Beta Alanine is an amino acid that has been shown to promote endurance.*
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L-Citruline
L-Citruline is an amino acid that can promote blood flow and support endurance exercise.*
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Natural Caffeine
Natural caffeine comes from green tea and provides your body with a boost of energy to get through the day.
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Stevia
Stevia is a low-calorie sugar substitute that comes from the Stevia rebaudiana (Bertoni) plant.
Press reviews
"Perfect for those who want energy and performance while on the ketogenic diet, but don’t want all of the garbage that is out there. Excellent for boosting ketones for fuel for any type of workout."
-NewsNifty
"They have excellent supplements that really help boost energy and get you over the hump when you first get into keto.
Perfect keto makes it easy to stay keto, have high energy, and get shit done. And that's really what the ketogenic diet is all about."
- Joe Rogan
"Trying out the Keto Diet? Here is what you need to get started."
-Gear Patrol
How we use Perform - Keto Sports Drink
Every morning, I mix up a pre-workout drink made with Perform.
Anthony, our CEO
I go to the gym second thing every morning. The first is mixing my perform lemon powder with my keto greens powder, add a squeeze of real lemon. Powered up, ready and off to the gym I go!
Will, our Director of eCommerce
After a few hours of work, I take a break with a late morning workout. I drink Perform mixed with water to get my body primed for this.
Chris, our Education Manager
Read more about how our team uses Perfect Keto products.
Recipes Using Perform - Keto Sports Drink
FAQ
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What makes Perform Pre-Workout unique?
Perform is unique because it has less caffeine compared to traditional pre-workouts whilst including keto-friendly fuel sources. -
How should I take Perform Pre-Workout?
We recommend taking Perform 15-30 minutes before you workout. Perform works great for any type of exercise. -
Will Perform Pre-Workout break my fast?
Yes, Perform Pre-Workout would break a typical fast as each serving contains 50 calories. -
Can I use Perform Pre-Workout when not doing a workout?
Yes, we recommend using it daily even when not working out to get the best benefits from Beta-Alanine & Creatine. -
Will I crash after taking Perform Pre-Workout?
No, Keto Perform is low in caffeine and contains brain fuel in ketones and MCTs that will prevent you from experiencing a crash in energy after your workout.
Customers love Perfect Keto
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United StatesExcellent product for a pre workout. This product really gaves me energy until my work out is finish. Love this product, I've already ordered another jar to keep on hand.
United StatesI use it when my energy levels are low and have a tough workout ahead of me. It works like magic! I get energy and stamina for the rest of the day.
United StatesAlthough the recommended dose seems adequate for my level of physical exercise (recreational running and yoga), after ingesting this product I get quite unpleasant acidity and reflux. I have tried drinking it with water, unsweetened coconut milk, coffee, the result is always the same, pain in the stomach and discomfort after ingestion. I cannot assure you that it produces enough energy to justify gastric discomfort. Now, I must clarify that my glucose does not rise and it maintains the ketones levels that I had before taking it. I do not recommend it either for people doing intermittent fasting because apparently that gastritis or similar reaction can be associated with fasting. I have not found information on these side effects online. Finally, the taste is pleasant, light and dissolves well in liquids such as water and coconut milk. Unfortunately my stomach and digestive system are not tolerating it as I expected. I will try to request a refund soon.
Hi Pedro, thank you for posting a review. We’re sorry to hear that your experience was not of the quality you expected. Please send us an email at [email protected] with your order # so we can make it right.
United StatesThis product works great and does not knock me out of keto!! A lifesaver for someone on keto and active.
United StatesI work out after a 24 hour fast every other day, so need something to fuel my fasted system. This stuff kicks in fast and gets me moving. An absolute necessity!