Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.

Keto Essentials

    Snacks & Nutrition

      Energy & Performance

        Shop All

        Take the Quiz

        Subscribe & Save

        Perform - Keto Sports Drink

        A clean source of energy to supporting athletic performance on the ketogenic diet.
        366 reviews
        Perform - Keto Sports Drink
        Perform - Keto Sports Drink
        Perform - Keto Sports Drink
        Perform - Keto Sports Drink

        Perform - Keto Sports Drink

        A clean source of energy to supporting athletic performance on the ketogenic diet.
        366 reviews
        $42.99 Regular price
        • Less caffeine compared to traditional pre-workout formulas
        • Keto-friendly fuel to energize your workouts
        • Made with ingredients chosen to support strength and endurance
        Free U.S. shipping, and a risk-free quality guaranteeIf you don't love it, return it within 30 days for a full refund - just contact us and we'll take care of you.!

        When To Use


        To motivate you to exercise.


        To fight the afternoon slump before exercise.


        Mix in a water bottle and stash in your bag for later.

        Before the gym

        So you'll be ready to go when you arrive.

        When You've Plateued

        So you can train harder and see better results.

        A Truly Keto Pre-Workout Drink

        No added sugars or artificial flavors. Just clean, keto-friendly ingredients to keep you energized.

        Power Your Workout

        Keto Perform contains research-backed ingredients that help support strength and endurance during exercise.

        Get Excited to Workout

        When you have more energy, you're more likely to workout. Take Perform before your workout and you'll feel the motivation kick in.

        What's inside?

        Every ingredient pulls its weight.

        • BHBs

          Beta-hydroxybutyrate (BHB) is a naturally occurring molecule called a ketone body. It is one of the main molecules that provides your body with energy in the absence of glucose. Supplemental or exogenous ketones provide your body with ketosis support.

        • MCTs

          MCTs are a unique type of fatty acid found in coconut oil that is metabolized quicker than the typical fats we get in our diet. MCTs provide a boost in ketones to help support support mental clarity and focus.

        • BCAA

          BCAAs are a group of amino acids that can support exercise performance, reduce protein breakdown*, and stimulate protein synthesis thanks to the amino acid leucine*.

        • Creatine Monohydrate

          Creatine Monohydrate is an amino acid that has been shown to help improve strength, muscle building, and exercise endurance.*

        • Beta Alanine

          Beta Alanine is an amino acid that has been shown to promote endurance.*

        • L-Citruline

          L-Citruline is an amino acid that can promote blood flow and support endurance exercise.*

        • Natural Caffeine

          Natural caffeine comes from green tea and provides your body with a boost of energy to get through the day.

        • Stevia

          Stevia is a low-calorie sugar substitute that comes from the Stevia rebaudiana (Bertoni) plant.

        Press reviews

        "Perfect for those who want energy and performance while on the ketogenic diet, but don’t want all of the garbage that is out there. Excellent for boosting ketones for fuel for any type of workout."


        "They have excellent supplements that really help boost energy and get you over the hump when you first get into keto.

        Perfect keto makes it easy to stay keto, have high energy, and get shit done. And that's really what the ketogenic diet is all about."

        - Joe Rogan

        "Trying out the Keto Diet? Here is what you need to get started."

        -Gear Patrol

        How we use Perform - Keto Sports Drink

        Every morning, I mix up a pre-workout drink made with Perform.

        Anthony Anthony, our CEO

        I go to the gym second thing every morning. The first is mixing my perform lemon powder with my keto greens powder, add a squeeze of real lemon. Powered up, ready and off to the gym I go!

        Will Will, our Director of eCommerce

        After a few hours of work, I take a break with a late morning workout. I drink Perform mixed with water to get my body primed for this.

        Chris Chris, our Education Manager

        Read more about how our team uses Perfect Keto products.


        • What makes Perform Pre-Workout unique?

          Perform is unique because it has less caffeine compared to traditional pre-workouts whilst including keto-friendly fuel sources.
        • How should I take Perform Pre-Workout?

          We recommend taking Perform 15-30 minutes before you workout. Perform works great for any type of exercise.
        • Will Perform Pre-Workout break my fast?

          Yes, Perform Pre-Workout would break a typical fast as each serving contains 50 calories.
        • Can I use Perform Pre-Workout when not doing a workout?

          Yes, we recommend using it daily even when not working out to get the best benefits from Beta-Alanine & Creatine.
        • Will I crash after taking Perform Pre-Workout?

          No, Keto Perform is low in caffeine and contains brain fuel in ketones and MCTs that will prevent you from experiencing a crash in energy after your workout.

        Customers love Perfect Keto

        Customer Reviews
        4.3 Based on 366 Reviews
        Write a Review Ask a Question
        • Reviews
        • Questions

        Thank you for submitting a review!

        Your input is very much appreciated. Share it with your friends so they can enjoy it too!

        Filter Reviews:
        Jim S.
        United States United States
        Keto Sports Drink

        Taste is great!!! Nice before a lift! Would like to see more servings for price.

        Candice G.
        United States United States
        Not super impressed

        This was expensive but I sprung for it due to high expectations- I’m not that impressed with the taste or performance

        Arneisha S.
        United States United States

        The stuff is disgusting.

        Sheral D.
        United States United States
        Not for me

        Not a fan of the taste. Like lemony milk. Also ended up a little dizzy (likely from l-citrulline which opens up the blood vessels). Slight stomach upset. Love every other product I’ve tried. Can’t win them all, I guess. Still love the company and will get my other products. Just will pass on this one.

        Francine V.
        United States United States

        I'll start by saying its not terrible, but it sure isn't great. I've tried a lot of different pre workouts and this one didn't give me the "itchy" feeling others have which is nice. The taste is like lemon ice cream versus lemonade like I was expecting. I wouldn't buy it again. Its currently sitting in my cabinet I don't plan on using it anymore.

        Perfect Keto

        Hi Francine, thank you so much for posting your review, we are sorry to hear that our Keto Perform fell quite short of your expectations. Please send us an email at [email protected] with your order # so we can make things right for you.