Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.

Keto Essentials

    Snacks & Nutrition

      Energy & Performance

        Shop All

        MCT Oil Powder

        Great-tasting MCT oil powder made from real coconut oil.

        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder
        MCT Oil Powder

        MCT Oil Powder

        Great-tasting MCT oil powder made from real coconut oil.

        • A mess-free powder for easy mixing
        • With keto-friendly fiber for digestive support
        • Made with MCTs from real coconuts
        • Completely clean -- no artificial sweeteners or junk
        Free U.S. shipping, and a risk-free quality guaranteeIf you don't love it, return it within 30 days for a full refund - just contact us and we'll take care of you.!

        When To Use


        In your coffee as delicious creamer.


        To curb your hunger.


        To satisfy your sweet tooth.


        To help you meet your macros.


        To help you focus before work or a big meeting.

        Fuel Your Brain

        Stay focused, think more clearly and give your cognitive function a boost with MCTs made from real coconuts.

        Stay Satisfied

        This high-fat powder is made from real coconuts and will help keep you full and satisfied during intermittent fasting, or anytime you feel hungry.

        Mess Free, Flavor Full

        Just mix a scoop with your favorite beverage for an easy, satisfying treat. Our MCT Oil Powder can make your coffee creamy, turn almond milk into keto chocolate milk, or add clean, delicious sweetness to your morning smoothie.

        What’s inside?

        Every ingredient pulls its weight.

        • MCT

          MCT's are a unique type of fatty acid found in coconut oil that are a much faster source of energy than most longer chain fatty acids. MCTs support mental clarity and sharpness.

        • Acacia Fiber

          Acacia fiber is a prebiotic that promotes gut and cellular health.

        • Stevia

          Stevia is a sweetener that comes from a plant and has minimal effects on blood glucose when consumed in moderation.

        Press reviews

        “Perfect Keto is the cleanest out here. Plus the MCT's are essential in my daily routine for fast energy, and Perfect Keto never puts in any fillers and additives can cause a glucose spike.”

        - Ben Greenfield

        "I love Perfect Keto MCT Oil Powder in our Rocket Fuel Latte’s or even just plain water. Perfect Keto MCT Powder is my favorite because there are never any artificial or scary ingredients. It’s only what you need for great keto energy and recovery, and nothing extra.”

        - Leanne Vogel

        "As someone with a busy lifestyle, I need to be able to stay focused at work and have enough energy for my workouts. That's why I love Perfect Keto MCT Oil Powder. I add them to my coffee, smoothies, and even use them to make keto-friendly protein bars. They are one of the very few products that focus on quality ingredients.” 

        - Martina Slajerova

        How we use MCT Oil Powder

        As I start my work day, I mix up a little exogenous Ketone Base and MCT Oil Powder to fuel my brain.

        Anthony Anthony, our CEO

        I mix some vanilla MCT powder with almond milk to revive me if I'm in an afternoon slump.

        Will Will, our Director of eCommerce

        Sometimes after lunch, I work at my favorite coffee shop. I bring some chocolate MCT Oil Powder to add to my coffee to fuel my brain.

        Chris Chris, our Education Manager

        Read more about how our team uses Perfect Keto products.


        • Will MCT Oil Powder break a fast?

          Yes, MCT Oil of any kind will break a typical fast.
        • Why are you using acacia fiber and is it keto?

          Why are you using acacia fiber and is it keto?
        • How do I best use MCT Oil Powder?

          If you have never taken MCTs, be sure to start with a ¼ serving and increase as tolerated. You can mix it into your coffee (most popular), add it to a shake or consume it by itself with almond milk. Perfect Keto MCT Oil Powder is best taken in the morning, during a fast, before a workout, or between meals.
        • What are the benefits of MCT Oil Powder?

          Rapid Energy Source Unique digestion of MCTs allows them to be used as energy incredibly quickly. Ketone Production Unique digestion also allows MCTs to be converted to ketones quicker than any other form of fat. Improved Brain Function Ketones are your brains preferred fuel source so increasing the creation of ketones through utilizing MCTs will give you more mental energy and focus. Reduced Hunger MCTs have been shown to reduce hunger, likely through their ability to increase ketone levels.
        • How are MCTs different from the Exogenous Ketones in your Keto Base?

          The difference is that our Keto Base puts ketones directly into your blood stream whereas MCT supplements such as our MCT Oil Powder stimulate your body to produce ketones naturally.

        Customers love Perfect Keto