Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.

Keto Essentials

    Snacks & Nutrition

      Energy & Performance

        Shop All

        Take the Quiz

        Subscribe & Save

        The Perfect Keto Starter Bundle

        Everything you need to get started on the ketogenic diet
        486 reviews
        The Perfect Keto Starter Bundle
        The Perfect Keto Starter Bundle
        The Perfect Keto Starter Bundle
        The Perfect Keto Starter Bundle - Perfect Keto
        The Perfect Keto Starter Bundle
        The Perfect Keto Starter Bundle
        The Perfect Keto Starter Bundle

        The Perfect Keto Starter Bundle

        Everything you need to get started on the ketogenic diet
        486 reviews
        $112.00 Regular price $140.00 Sale price
        • Exogenous Ketone Base
        • Keto Collagen
        • MCT Oil Powder
        • Ketone Testing Strips
        Free U.S. shipping for orders over $45, and a risk-free quality guaranteeIf you don't love it, return it within 30 days for a full refund - just contact us and we'll take care of you.!

        When To Use


        To curb your appetite during intermittent fasting.


        To energize you through the afternoon slump.


        To fuel your body with ketones.

        Starting Keto

        To reduce keto-adaptation symptoms.


        Pack in your bag for ketones on the go.

        • Exogenous Ketone Base

          Exogenous Ketone Base

          Mornings, afternoon slumps, before workouts, for mental energy, and aid in reducing keto-adaptation symptoms.

        • MCT Oil Powder

          MCT Oil Powder

          Just mix a scoop with your favorite beverage for an easy, satisfying treat. Our MCT Oil Powder can make your coffee creamy, turn almond milk into keto chocolate milk, or add clean, delicious sweetness to your morning smoothie.

        • Keto Collagen

          Keto Collagen

          Made with no artificial ingredients, our Collagen comes in delicious flavored options you can mix with your favorite beverage or dessert, or an unflavored option that can be used in savory dishes as well.

        • Ketone Testing Strips

          Ketone Testing Strips

          No pricking your fingers or buying expensive breath-testing equipment. Find out if you're in ketosis in minutes.


        • Can I use the products together?

          Absolutely! These products are safe to use together.
        • What is the difference between the MCT Oil Powder and Exogenous Keto Base?

          Exogenous Ketone Base delivers ketones so they are primed and ready to enter your bloodstream whereas MCT supplements, like our MCT Oil Powder, enter your body as a fat that is then converted into ketones during the digestion process.
        • When is the best time to use the products?

          We recommend you use a Ketone Testing Strip first thing in the morning to see if your body is in ketosis.

          Beat early-morning grogginess by adding a scoop of vanilla or chocolate MCT Oil Powder to your cup of coffee.

          At 3pm, when your energy dips and the sugar cravings start to rage, add a scoop of peach Exogenous Ketone Base to ice water. You’ll crush those cravings and enjoy an added-sugar-free, caffeine-free, crash-free boost of energy.

          After dinner, treat yourself to a decadent, keto-friendly hot cocoa made from chocolate Keto Collagen Powder stirred into warm almond milk.

          You can see more suggestions on how to use these products on our blog.

        Customers love Perfect Keto

        Customer Reviews
        4.2 Based on 487 Reviews
        Write a Review

        Thank you for submitting a review!

        Your input is very much appreciated. Share it with your friends so they can enjoy it too!

        Filter Reviews:
        Denise G.
        United States United States
        Flavor was really bad

        The flavor was so gross I couldn’t consume

        Janet B.
        United States United States
        Need More Use Alternatives

        I would like to know more about how to use these items and how often. Each one tastes great. I just like knowing what they can be used in, with and more recipes for mixing. Please.

        Sarah S.
        United States United States

        I find the products grainy after being dissolved in a beverage. I'm happy with the MCT oil, flavor, creamy texture in coffee etc. I will not re-purchase the exogenous ketones as I don't think they are useful. Collagen is too early to speak on but so far so good! I purchased salted carmel flavor its not bad but next time I'll purchase all unflavored products since I'm not a sweet flavorings person.

        Perfect Keto

        Hi Sarah, thank you for posting a review. We’re sorry to hear that your experience was not of the quality you expected. Please send us an email at [email protected] with your order # as we would like the opportunity to investigate your feedback further and make this right.

        Susan L.
        United States United States
        Cant live without it!!!!

        Amazing , can’t say enough about your products they are so wonderful !!!!

        mindy r.
        United States United States
        works great but

        really expensive. i found the same supplements and ingredients in other brands that are half the cost.