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MCT Oil Powder

Help support mental clarity & cognition, curb hunger, and boost ketones with Perfect Keto MCT Oil Powder. Our high-quality supplement contains 7g of MCTs (medium chain triglycerides) per serving bound to acacia fiber and packed with C8. It’s easily blendable into shakes, smoothies, and recipes! Our MCT powder also works great as a low-carb or keto-friendly creamer.

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Unflavored
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Unflavored/Chocolate/Vanilla/Salted Caramel/Cinnamon Toast
Unflavored

MCT Oil Powder

Help support mental clarity & cognition, curb hunger, and boost ketones with Perfect Keto MCT Oil Powder. Our high-quality supplement contains 7g of MCTs (medium chain triglycerides) per serving bound to acacia fiber and packed with C8. It’s easily blendable into shakes, smoothies, and recipes! Our MCT powder also works great as a low-carb or keto-friendly creamer.

Current Selection:
Unflavored
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    Salted Caramel
  • gid://shopify/MediaImage/35267085304003
    Vanilla
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    Unflavored
  • gid://shopify/MediaImage/35264041386179
    Chocolate
  • gid://shopify/MediaImage/35264044564675
    Cinnamon Toast
Free U.S. shipping for orders $75+, and a risk-free quality guarantee
  • Made to: Curb hunger, support mental clarity and focus, boost ketones to reach ketosis
  • Contains keto-friendly fiber
  • MCTs from real coconuts.
  • No artificial sweeteners or junk.

When To Use

Morning

In your coffee as delicious creamer.

Afternoon

To curb your hunger.

Dessert

To satisfy your sweet tooth.

Snacktime

To help you meet your macros.

Office

To help you focus before work or a big meeting.

MCT Oil Powder That Fuels Your Brain

Energy for your brain with ketosis promoting MCTs you can take on the go with you.

MCT Oil Powder Made from Real Coconuts

This high-fat powder is made from real coconuts and will help keep you full and satisfied during intermittent fasting, or anytime you feel hungry.

Mess Free, Flavorful MCT Oil Powders

Just mix a scoop with your favorite beverage for an easy, satisfying treat. Our MCT Oil Powder can make your coffee creamy, turn almond milk into keto chocolate milk, or add clean, delicious sweetness to your morning smoothie.

What’s inside?

Every ingredient pulls its weight.

  • MCT

    MCTs are a unique type of fatty acid found in coconut oil that is metabolized quicker than the typical fats we get in our diet. MCTs provide a boost in ketones which may support support mental clarity and focus.*

  • Acacia Fiber

    Acacia fiber is a prebiotic fiber.

    We consider acacia fiber the cleanest fiber there is.

    In 2016, the FDA changed the definition of fiber and now acacia fiber is under review to be reinstated as an approved fiber. This ruling makes it look like our products have more carbs in our formula than before. Rest assured, we haven’t changed our formulations.

    If you are counting net carbs to stay in ketosis, do not be alarmed by the additional net carbs on our labels. None of our ingredients have changed and all of our products are tested not to kick you out of ketosis.

    Learn more here.

  • Stevia

    Stevia is a low-calorie sugar substitute that comes from the Stevia rebaudiana (Bertoni) plant.

Press reviews

“Perfect Keto is the cleanest out here. Plus the MCT's are essential in my daily routine for fast energy, and Perfect Keto avoids the use of fillers and additives that are harmful to your health.”

- Ben Greenfield

"I love Perfect Keto MCT Oil Powder in our Rocket Fuel Latte’s or even just plain water. Perfect Keto MCT Powder is my favorite because there are never any artificial or scary ingredients. It’s only what you need for great keto energy and recovery, and nothing extra.”

- Leanne Vogel

"As someone with a busy lifestyle, I need to be able to stay focused at work and have enough energy for my workouts. That's why I love Perfect Keto MCT Oil Powder. I add them to my coffee, smoothies, and even use them to make keto-friendly protein bars. They are one of the very few products that focus on quality ingredients.” 

- Martina Slajerova

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FAQ

  • What is MCT powder?.

    MCT powder is a supplement that contains medium-chain triglycerides or MCTs for short. These are saturated fats that provide energy, support weight loss, and increase ketone levels. This supplement is produced through spray drying in which MCT oil is bound to a carrier powder to produce a solid, powdered product. If you’re wondering about the difference between MCT powder and MCT oil, here’s a helpful guide for your reference.

  • Is MCT Oil Powder good for you?

    Yes. Taking MCT oil powder can be helpful for reaching your goals whether or not you’re on the keto diet. For those on keto, MCT oil powder shortens the time it takes to enter ketosis. You can also take it as a pre-workout supplement to increase your energy or add it to your morning coffee to make Bulletproof coffee (instead of your typical breakfast).

  • Is MCT powder safe?

    MCT powder is generally safe to consume. Compared to liquid MCT, powdered MCT is easier to digest and less likely to cause stomach upset, nausea, and diarrhea — which are common side effects of taking liquid MCTs. We also make sure to avoid using emulsifiers, food dyes, glucose, and other additives in our MCT powders that could harm your health.

  • Does MCT powder help you lose weight?

    Yes. MCT powder can be consumed as part of your weight loss plan. Medium-chain triglycerides are quickly converted into energy. They bypass your adipose tissue, which means that they’re unlikely to get stored as body fat[*]. MCTs may also prevent weight gain by curbing your appetite. Read this guide to find out how much MCT supplement to take for weight loss.

  • Does MCT help ketosis?

    Yes. Medium-chain triglycerides are considered “ketogenic.” Meaning, they induce a state of ketosis by increasing beta-hydroxybutyrate (BHB), the primary ketone in your blood. Existing evidence points that taking MCTs while on a keto diet not only enhances ketosis but also makes it easier to stick with the diet [*].

Recipes Using MCT Oil Powder

See all

Quick n’ Easy Keto Egg Muffins
Quick n’ Easy Keto Egg Muffins
Keto Blueberry Cheesecake Pancakes
Keto Blueberry Cheesecake Pancakes
Easiest Keto Lava Cake
Easiest Keto Lava Cake

Customers love Perfect Keto

Customer Reviews
4.8 Based on 4,462 Reviews
5 ★
87% 
3875
4 ★
7% 
322
3 ★
2% 
109
2 ★
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57
1 ★
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Customer Photos
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MCT Oil Powder - Customer Photo From Shari Darri
MCT Oil Powder - Customer Photo From Kathy Snideri
MCT Oil Powder - Customer Photo From Lydia Miles-Alemani
MCT Powder - 2KK - Customer Photo From Italyia Circellii
MCT Oil Powder - Customer Photo From Guadalupe Gomezi
MCT Oil Powder - Customer Photo From Brenda Joyce Williamsi
MCT Oil Powder - Customer Photo From Cathy Neali
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BR
04/22/2025
Barry R.
United States

Pretty good. In the future instead of the vanilla flavor I would prefer the unflavored. Can I make the switch?

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KL
04/14/2025
Kim L.
United States

Great product!

I’ve used MCT Oil Powder for years and I love it! I couldn’t make my morning coffee without it! I’m 80 and in super health! This is one of my core products!

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JL
04/10/2025
joy l.
United States

The best keto products

I have been using perfect keto products since it started. the best products in the business.

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MM
03/29/2025
Marian M.
United States

MCT Oil Powder

Great product. Use to use the oil but tried the powder and am hooked. Dissolves quickly, I choose the unflavored, and great in coffee. Does everything it states it does. I am 77 and still going strong!! I also like the punctuality of subscription. Always gets to me in the nick of time. I thank you for that as some suppliers don’t. As far as I am concerned great company! Only thing I can say negatively is it’s a shame regular customers have to pay shipping on everything. I believe a loyal customers should receive some type of perks. As they say a oy customer makes the company happy”, I am just saying.

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DO
03/13/2025
DD O.
United States

MCT Oil Powder

Love this product! Just wish you would bring back the peanut butter flavor!

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AP
03/09/2025
Ann P.
United States

Love it!

I have been using MCT powder since 2018. Help me curb my appetite.

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JC
03/06/2025
J C.
United States

Unflavored MCT OIL POWDER

I have been using this product for quite some time and have been very happy with it. I use it because I have a dairy intolerance. On my next order, I plan to try the collagen MCT powder instead.

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SL
02/22/2025
Stephanie L.
United States

Great with espresso!

I used an espresso k-cup in my Keurig at 4 oz, and then mixed a scoop of this chocolate flavored MCT oil into it, and it makes a lovely little cafe mocha!

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MM
02/20/2025
Myriam M.
United States

I love it

Its very tasty, it dissolves easy and keep me full for hours. I have been using perfect keto for years now. It is my favorite.

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T
02/08/2025
Tawn SVG verified by SHOP
United States

My husband and I both love this MCT powder and have tried several different brands previously. This one has been the best tasting in our coffee.

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