Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.

Keto Essentials

    Snacks & Nutrition

      Energy & Performance

        Shop All

        Nola Bars

        Chewy, keto-friendly granola bars just like the ones you loved as a kid.
        Nola Bars

          Nola Bars

          Chewy, keto-friendly granola bars just like the ones you loved as a kid.
          • Soft, chewy texture
          • Rich, peanut butter flavor
          • Deliciously satisfying
          • No sugar, artificial sweeteners, vegetable glycerin, soy, or corn
          • Keto, Paleo, Gluten-Free, Grain-Free, Soy-Free, and Plant Based 
          Free U.S. shipping, and a risk-free quality guaranteeIf you don't love it, return it within 30 days for a full refund - just contact us and we'll take care of you.!

          When To Use


          Conquer your busiest mornings with an easy breakfast.


          Kick carb cravings.


          Fuel up before or after you exercise.


          Stash in your bag for an easy, on-the-go snack.


          Satisfy your sweet tooth with a guilt-free dessert.

          Anytime, Anywhere

          Sometimes there's not enough time to prepare a meal and most "on-the-go" low carb snacks provide poor nutrition at a high price. Perfect Keto Nola Bars are portable and convenient and great for travel, work, or before the gym.

          Ingredients That Taste Good and Work Hard

          Packed with peanuts, sea salt, stevia, and allulose, these babies boost satiety and provide long-lasting energy. We made them with the highest quality ingredients we could find (because our families eat them too).

          The Lunch Box MVP

          Those chewy granola bars you hoped to see in your lunchbox have gotten a keto glow-up. Same soft, delectable texture. But instead of sugar and junk fillers, these are packed with clean, keto-friendly nutrition to fuel your day.

          What’s inside?

          Every ingredient pulls its weight.

          • Peanuts

            Peanuts are high in biotin, vitamin E, and magnesium and add a rich, delicious flavor to everything they're used in.

          • Soluble Tapioca Fiber

            Soluble tapioca fiber is a unique, keto-friendly sweetener and dietary fiber made from non-GMO tapioca starch.

          • Allulose

            Allulose is a low-carb sweetener that doesn’t count towards your sugar intake. This naturally-occurring sugar substitute won't kick you out of ketosis, making it a great option for low-carb diets.

          • Sea Salt

            Sea salt contains sodium, an essential electrolyte that needs to be replenished on the ketogenic diet.

          • Natural Flavors

            We chose to use natural flavors as opposed to artificial flavors.

          • Stevia

            Stevia is a low-calorie sugar substitute that comes from the Stevia rebaudiana (Bertoni) plant.

          • Monk Fruit Extract

            Monk Fruit Extract is all-natural and is just as sweet as regular sugar but without the calories or negative effects on blood glucose levels.

          • Mixed Tocopherols

            Mixed tocopherols add a boost of Vitamin E. 

          • MCT Oil

            MCT's are a unique type of fatty acid found in coconut oil that are a much faster source of energy than most longer chain fatty acids. MCTs support mental clarity and sharpness.

          How our team snacks on Nola Bars

          We don’t just tell other people to enjoy Nola Bars. We snack on them throughout our day, too.

          Throughout the afternoon, I snack on Nola Bars and Nut Butter.

          Anthony Anthony, our CEO

          When lunch time comes around and I don't feel like cooking something up, I grab one of my Nola Bars- curbs all my cravings and fills me up.

          Will Will, our Director of eCommerce

          After a lunch of eggs, avocado and leafy greens, I often have a Nola Bar with a little Nut Butter drizzle for dessert.

          Chris Chris, our Education Manager

          Read more about how our team uses Perfect Keto products.

          Customers love Perfect Keto