How much MCTs can I have on Keto?

If you have never taken MCT oil then chances are taking a full serving may lead to adverse side effects such as upset stomach or even diarrhea.

For this reason, it is advised that you start with ¼ to ½ serving and increase as tolerated. Note that you may not experience noticeable benefits consuming MCTs in this small amount but over time you will be able to handle higher doses.