The Keto Flu is a term used to describe the symptoms that you may feel during the Keto-Adaptation period. These symptoms can include:
- Fatigue
- Brain Fog
- Muscle Cramps
- Stomach Pain
- Impaired Sleep
- Muscle Weakness
While some of these symptoms may be a result of your body transitioning to utilizing fat and ketones for fuel instead of carbs, many of these symptoms are a result of electrolyte deficiency and can be improved through electrolyte supplementation or consuming foods high in electrolytes.