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Allulose is a naturally occurring low calorie sugar replacement that does not spike your sugar. It is used in the Perfect Keto Cookies because it is a great sweetener for baked goods that has actually been shown to help lower blood sugar when consumed with a meal.

There is 4g net carbs per serving (2 cookies) of Keto Cookies. This is calculated by removing the allulose, erythritol and fiber from the total carb amount. You can read more about these two sweeteners (allulose & erythritol) included in our Keto Cookies at the links below: Your Guide to Allulose Your Guide to Erythritol

Perfect Keto Cookies are unique because they are formulated to not spike your blood sugar like many other keto cookies do. They also contain added collagen protein with incredible texture & flavor.

Erythritol is a sugar alcohol that has a glycemic index number of 0 and has no effect on blood sugar or insulin levels. It is used in Perfect Keto Cookies because it helps bring out the delicious taste of our different flavors whilst supporting its perfect cookie texture.

Yes, Keto Cookies will break a fast as they contain fats, protein and carbs that will take your body out of a fasting state.