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Erythritol is a sugar alcohol that has a glycemic index number of 0 and has no effect on blood sugar or insulin levels. It is used in Perfect Keto Cookies because it helps bring out the delicious taste of our different flavors whilst supporting its perfect cookie texture.

Yes, Keto Cookies will break a fast as they contain fats, protein and carbs that will take your body out of a fasting state.

The only products that contain caffeine are our Keto Perform Pre-Workout (50mg), and Matcha Latte MCT Oil (70 mg).

The only product with certified organic ingredients is our Keto Bars.

We get asked this question a lot and we think it’s important to break this down just a bit for you. Technically anything that isn’t water will break a fast so all of our products will break a true fast. However, you can enjoy our products AND most of the benefits of fasting because our products increase ketones without spiking your insulin. This is where the real benefits of fasting come from and why there is so much confusion around fasting versus fasting with exogenous ketones/fats.