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We get asked this question a lot and we think it’s important to break this down just a bit for you. Technically anything that isn’t water will break a fast so all of our products will break a true fast. However, you can enjoy our products AND most of the benefits of fasting because our products increase ketones without spiking your insulin. This is where the real benefits of fasting come from and why there is so much confusion around fasting versus fasting with exogenous ketones/fats.

Our natural flavors come from dehydrated sources of cocoa, vanilla bean, peach, and ground coffee. The term “natural flavor” can be quite confusing and vary for each company. For us, we only use dehydrated products which is the cleanest source possible and we are required by the FDA to label these are natural flavors even though they come from whole foods.

All of our products can be mixed with any hot or cold liquid including water, milk, and milk alternatives. Different milk and milk alternatives can certainly add a nice creamy texture.

Yes. All of our products can be combined and used together. We always recommend starting with half a serving if you are new to the ketogenic diet. We source the cleanest MCT oil we can and include acacia fiber to make digestion easier on the body even if you are stacking products together.

Yes. All of our products can be used with hot or cold water. The only product we recommend using with cold or room temperature water is our Keto Micro Greens powder.