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No, Nola Bars are shelf stable at room temperature. If they experience excessive temperatures during shipping, please stick them in the fridge for a while to help restore their normal texture. Nola Bars may also stiffen over time. But 5-15 seconds in the microwave will soften them to their original texture. This slight hardening happens because we only use completely natural ingredients. We'd rather suggest you stick them in the microwave than add a whole bunch of artificial junk ingredients.

Peanut Butter Nola Bars Net Carbs There are 3g net carbs per Peanut Butter Nola Bar.  Coconut Chocolate Chip Nola Bars Net Carbs There are 2g net carbs per Coconut Chocolate Chip Nola Bar. You can read more about Allulose and why we love this sweetener at the link below. Your Guide to Allulose

We do not recommend that you Perfect Keto Nola Bars as a complete meal replacement. However, they make for the perfect sweet treat for dessert, or as a super convenient snack in-between meals.

The Keto Flu is a term used to describe the symptoms that you may feel during the Keto-Adaptation period.  These symptoms can include: Fatigue Brain Fog Muscle Cramps Stomach Pain Impaired Sleep Muscle Weakness While some of these symptoms may be a result of your body transitioning to utilizing fat and ketones for fuel instead of carbs, many of these symptoms are a result of electrolyte deficiency and can be improved through electrolyte supplementation or consuming foods high in electrolytes.

Insulin sensitivity refers to how much insulin your body needs to release in order to move glucose out of the bloodstream and into the cells. You are considered insulin sensitive if your body only need to secrete a small amount of insulin to move glucose into the cells. The more insulin sensitive you are, the better your body utilizes carbohydrates for energy. Having good insulin sensitivity is typically a marker of good health and is often improved when you follow a Ketogenic Diet. Research has linked insulin sensitivity to a lower body fat percentage. While some factors determining insulin sensitivity are predetermined by your genetics, age, and ethnicity. Other factors can be altered to positively affect your insulin sensitivity such...