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The two best flours to can used on keto are coconut flour and almond flour Coconut Flour is very absorbent and generally you want to substitute ¼-⅓ cup coconut flour for 1 cup traditional flour. Almond Flour may require more moisture added to the recipe. Generally the ratio for substitution is 1:1. You may need to experiment with the amount until you reach the desired consistency. Ground flax is another good option but some people may be sensitive to flax so be sure to assess your tolerance.

Yes, Beauty+Sleep Collagen is gluten-free.

Yes, Beauty+Sleep Collagen helps prepare your mind and body for truly restful sleep. Users of Beauty+Sleep Collagen may also enjoy decreased stress, anxiety, and insomnia thanks to ingredients like:  Magnesium citrate - aids in muscle relaxation L-Theanine - can ease anxiety, reduce stress, and aid sleep Ashwagandha - an adaptogen that can combat stress, inflammation, and insomnia

The best times to use Beauty+Sleep Collagen are: In the evening after a long day Before bedtime, to help the mind and body relax As a keto-friendly treat after dinner To combat stress Anytime you need to relax For many people, this is beneficial before bed. But it may also be helpful if you’re having a stressful day at the office or are struggling with anxiety. It’s important to note that you won’t fall asleep at your desk after having a mug of Beauty+Sleep Collagen in the morning. You may just feel more relaxed and therefore able to approach your day with more mental sharpness and peace.

If you have never taken MCT oil then chances are taking a full serving may lead to adverse side effects such as upset stomach or even diarrhea. For this reason, it is advised that you start with ¼ to ½ serving and increase as tolerated. Note that you may not experience noticeable benefits consuming MCTs in this small amount but over time you will be able to handle higher doses.