Help Center RSS
Does Beauty+Sleep Collagen help with sleep?
Yes, Beauty+Sleep Collagen helps prepare your mind and body for truly restful sleep.
Users of Beauty+Sleep Collagen may also enjoy decreased stress, anxiety, and insomnia thanks to ingredients like:
Magnesium citrate - aids in muscle relaxation
L-Theanine - can ease anxiety, reduce stress, and aid sleep
Ashwagandha - an adaptogen that can combat stress, inflammation, and insomnia
When should I use Beauty+Sleep Collagen?
The best times to use Beauty+Sleep Collagen are:
In the evening after a long day
Before bedtime, to help the mind and body relax
As a keto-friendly treat after dinner
To combat stress
Anytime you need to relax
For many people, this is beneficial before bed. But it may also be helpful if you’re having a stressful day at the office or are struggling with anxiety. It’s important to note that you won’t fall asleep at your desk after having a mug of Beauty+Sleep Collagen in the morning. You may just feel more relaxed and therefore able to approach your day with more mental sharpness and peace.
How much MCTs can I have on Keto?
If you have never taken MCT oil then chances are taking a full serving may lead to adverse side effects such as upset stomach or even diarrhea.
For this reason, it is advised that you start with ¼ to ½ serving and increase as tolerated. Note that you may not experience noticeable benefits consuming MCTs in this small amount but over time you will be able to handle higher doses.
What is the difference between MCT Oil and Coconut Oil?
MCT oil is the fat that is contained in coconut oil. It is extracted so that it does not contain some of the other fats and compounds found in coconut oil. The primary difference between the two is the fatty acid profile. There are technically 4 different kinds of MCTs: Caproic Acid (C6) Caprylic Acid (C8) Capric Acid (C10) Lauric Acid (C12) Lauric acid is considered an MCT but it possesses characteristics of both MCTs and regular fats. The difference between Coconut Oil and MCTs is the presence of Lauric Acid. Coconut Oil is comprised of mostly Lauric Acid with lower amounts of the other MCTs. Standard MCT Oil is made up primarily of Capric Acid and does not contain...